About The Stretch pantry

Real Meals,
Real Life, Learn, Stretch & Thrive

I’m Alice, a mom, nurse, and lifelong foodie raised in Ghana, where flavor and resourcefulness go hand in hand. Through The Stretch Pantry, I share how to make the most of what you have—because a little can go a long way with the right touch. From nourishing meals to smart food storage, I’m here to help you stretch every bite.

girl

Alice Esso

Founder

Restaurant-img
Downloads
Downloads

Explore and download free meal planning printables, pantry guides, and healthy cooking resources to support your kitchen journey

Learn more
Restaurant-img
Stretch School
Stretch School

Learn budget-friendly cooking, food preservation, and nutrition skills, and find articles and series that guide you step by step

Learn more
Restaurant-img
Videos
Videos

Watch recipe tutorials, healthy cooking tips, and kitchen hacks, and discover new ways to stretch meals and save money

Learn more

From The Pantry Files

recent-news-img
29 December, 2023

Table restaurant located in on Bank Street

Stretching food is a mindset. Here’s how we made one pot feed a family, with flavor and joy.
recent-news-img
29 December, 2023

Dining restaurant and lounge

Learn to stretch Ghanaian stew (or any sauce!) into multiple meals your family will love.
recent-news-img
29 December, 2023

Browns Brasserie & Bar

My go-to essentials for easy, affordable meals every week
Testimonials & Reviews

Our Customer Feedback

bratlee-hamin2 bratlee-hamint bratlee-hamin3

Contact form

Have questions, collaboration ideas, or to request for printables directly to you? Drop us a message, we’d love to hear from you.