💓 = May affect blood pressure
🩸 = May affect blood sugar
💊 = May interact with medications
| Spice / Herb | Health Impact |
|---|---|
| African Nutmeg (Monodora myristica) | 💓 |
| Allspice | 🩸 |
| Anise | 🩸 💊 |
| Bay Leaf | 💊 |
| Basil | 🩸 |
| Berbere Spice Blend | 💓 |
| Cameroon Pepper | 💓 |
| Cardamom | 🩸 |
| Cloves | 🩸 💊 |
| Coriander | 🩸 |
| Dawadawa | 💓 🩸 💊 |
| Dried Ginger | 🩸 💊 |
| Dried Thyme | 💊 |
| Esoro Wisa | 💓 |
| Ethiopian Pepper (Grains of Selim) | 💓 |
| Fennel Seeds | 🩸 💊 |
| Fenugreek Seeds | 🩸 💊 |
| Garlic | 💓 🩸 💊 |
| Grains of Paradise | 💓 |
| Habanero Pepper | 💓 |
| Indian Long Pepper | 💓 |
| Jollof Spice Blend | 💓 🩸 |
| Kalabash Nutmeg | 💓 |
| Lemongrass | 💓 💊 |
| Melegueta Pepper | 💓 |
| Nutmeg | 💓 💊 |
| Oregano | 💊 |
| Parsley | 💓 💊 |
| Quassia | 💊 |
| Rosemary | 💊 |
| Suya Spice Blend | 💓 🩸 |
| Turmeric | 🩸 💊 |
| Uva Ursi | 💊 |
| Vanilla | 💊 |
| White Pepper | 💓 |
| Xylopia aethiopica | 💓 |
| Yarrow | 💊 |
| Za’atar | 💓 |
| Zedoary | 🩸 💊 |
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