Smoothie Fruit Freezer Prep Checklist

Prep Steps
[ ] Wash all fruits and greens thoroughly.
[ ] Peel and chop fruit into blender-ready portions.
[ ] Flash freeze fruit pieces on a lined tray.
[ ] Transfer frozen fruit into labeled freezer bags or containers.
[ ] Label with date, portion size, and fruit type.

Fruits to Freeze
[ ] Strawberries (hulled, halved or sliced)
[ ] Blueberries (whole)
[ ] Mango (peeled and cubed)
[ ] Watermelon (seedless cubes)
[ ] Banana (sliced or mashed)
[ ] Spinach (pureed in cubes)

Liquids to Freeze in Cubes
[ ] Coconut water
[ ] Almond milk
[ ] Green tea
[ ] Yogurt
[ ] Ginger puree

Recommended Freezer Storage
[ ] Freezer-safe silicone bags
[ ] Mason jars (wide-mouth)
[ ] Silicone ice cube trays or molds